At 60, Singaporean model and photographer Chuando Tan continues to stun people with his remarkably youthful appearance - and he says his daily habits play a big part. His diet is surprisingly simple: breakfast typically means six eggs, with only two yolks, plus milk and sometimes avocado or berries. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice, vegetables and broth. Tan also avoids alcohol, coffee, smoking and ultra-processed foods, while keeping up regular wor
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At 60, Singaporean model and photographer Chuando Tan continues to stun people with his remarkably youthful appearance - and he says his daily habits play a big part. His diet is surprisingly simple: breakfast typically means six eggs, with only two yolks, plus milk and sometimes avocado or berries. For lunch and dinner, he sticks to grilled or steamed chicken or fish with rice, vegetables and broth. Tan also avoids alcohol, coffee, smoking and ultra-processed foods, while keeping up regular wor
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This ‘1 Dot’ Has SHOOK The World! Mystery Of North Korea! #shorts
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This ‘1 Dot’ Has SHOOK The World! Mystery Of North Korea! #shorts
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🚨 LOTR EXPLAINED 🚨 WHAT HAPPENED TO DAIN IRONFOOT? After the Battle of the Five Armies, Dáin became King under the Mountain, and Erebor began to prosper again. Trade returned, the Dwarves rebuilt their kingdom, and Dale was restored alongside it. But years later, Sauron sent a messenger to Erebor with an offer. He promised the Dwarves the return of Moria and the lost Rings of Power if Dáin revealed what he knew about Bilbo and the One Ring. Dáin refused. Knowing that war was approaching, he se
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🚨 LOTR EXPLAINED 🚨 WHAT HAPPENED TO DAIN IRONFOOT? After the Battle of the Five Armies, Dáin became King under the Mountain, and Erebor began to prosper again. Trade returned, the Dwarves rebuilt their kingdom, and Dale was restored alongside it. But years later, Sauron sent a messenger to Erebor with an offer. He promised the Dwarves the return of Moria and the lost Rings of Power if Dáin revealed what he knew about Bilbo and the One Ring. Dáin refused. Knowing that war was approaching, he se
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😢The children will never be able to forget this day…#movieclips #viral #sad #horror #heartbroken
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😢The children will never be able to forget this day…#movieclips #viral #sad #horror #heartbroken
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Aussie fitness star Joanna Wietrzyk has sparked a storm of controversy after powering to victory in a HYROX race despite appearing to suffer a shocking bowel incontinence accident mid-event. Wietrzyk, 22, refused to stop during the gruelling Beijing competition over the weekend, continuing with what appeared to be faecal matter running down her legs as she completed burpees, lunges, and wall balls. Her decision to push on and ultimately win triggered biohazard concerns and fierce criticism onlin
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How to Make Steak Tartare 🥩 - THE TARTARE SERIES ep. 1 FULL RECIPE BELOW ⬇️ INGREDIENTS: - 250g beef (SEE NOTES BELOW ON CHOOSING THE RIGHT CUT) - 1/2 small shallot - 1 tbsp chopped gherkin pickles - 1 tbsp chopped capers - 1 tbsp chopped parsley - 1/4 bunch chives - 1 tsp Dijon mustard - 1 tbsp lemon - 2 tbsp olive oil - tobasco, Worcestershire to taste - salt and fresh cracked pepper to taste - 1 large russet potato - 1L canola oil (for frying) - 1 head gem lettuce - 1 egg yolk NOTES ON CHOOS
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Replying to @Username You wanted to see it, so here it is 😬This was my 100th centile, 10lb 11oz baby bump 😅 It actually baffles me that the body can just stretch that much and knows how to grow a human from scratch. Wild that I was just going about normal business while carrying an extra 50% of my body weight. Feel free to share your bump pic! #bigbaby #100thcentile #pregnancy #pregnancybump #bumpdate
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Patrick Clancy is seen on an hours-long walk in New York City just days after his ex-wife Lindsay Clancy's murder case was declared a mistrial in Massachusetts. Clancy appeared to be clearing his mind as he strolled through the Big Apple, where he lives, in a simple pair of gym shorts and a T-shirt. He accessorized with a dark pair of sunglasses as he took his solo walk through Manhattan on Sunday. Clancy has been spotted a few times throughout Lindsay's trial, including with his wife, who was n
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The Knot: Gateway to Anatolia - Episode 1: The First Knot | Go Türkiye Original Mini-Series Planning to recruit an assistant for the Art History Department, Professor Hikmet Erdemli puts the candidates through an extraordinary test. He sends candidate Toprak Turan to Konya to locate a hidden cipher. In Konya, Toprak immerses himself in the city’s magical atmosphere while savouring the local cuisine. Meanwhile, Bahar, the other candidate, searches for the clue among the enchanting ancient ruins o
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Bro who came up with this gem of a skit🤣 #keyandpeele #comedy #funny #viral
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2018 Audi A3 1.5 TFSI CoD 35 S line S Tronic Euro 6 (s/s) 4dr Price: £5,395 Overview Lower mileage Lowest 25% Mileage 41,000 miles Registration 2018 (68 reg) Fuel type Petrol Body type Saloon Engine 1.5L Gearbox Automatic Doors 4 Seats 5 Emission class Euro 6 Body colour Grey CO₂ emissions 113g/km Insurance group 26E Tax per year £200* Description MOT expires 24/1/27, Service History, HPI clear This 2018 Audi A3 TFSI S line is a well-maintained example of a popular hatchback, having covered only
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Birdie is officially settled into her new hospital and hooked up to the wound VAC!!❤️‍🩹 This machine is supposed encourage her body to heal itself instead of trying to force the wound closed again with another round of sutures. We were told we probably wouldn’t be able to take Birdie out of her cage because she has tubes and everything connected to the VAC and keeping that seal intact is SO important. But she was going so nuts in the cage once she realized it was us that we figured we could pro
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