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YouTubeThe Market Vision Hub
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🏃‍♂️ STRIDES vs SPRINT : deux concepts à ne pas confondre Ce sont deux types de séances très différentes, tant au niveau des objectifs que des adaptations recherchées. 🔹 Les strides Dans notre jargon, des strides (lignes droites) correspondent à un effort court (10 à 30 secondes) à haute intensité, mais sans chercher la vitesse maximale. L’objectif est de : - améliorer la coordination neuromusculaire - travailler l’efficacité et la fluidité de la foulée - stimuler la vitesse avec une fatigue l
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How to Run Strides #Running #trackandfield #Exercises #Speed #trainingtips #Run #track #fitness
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such an upgrade from the current map! i love it 🤍 #robloxhorses #foryou #equestrian #strideway #spoilers
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