Not getting enough sleep can take its toll on your mind, but creating a healthy routine during the day can really help improve mental wellbeing. In her latest video, Sleep Physiologist, Stephanie Romiszewski from the Sleepyhead Clinic shares some helpful things we can do during the day that might make us feel better and therefore improve our sleep. Tell us your thoughts in the comments! 💤 ⬇️ | LloydsPharmacy
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I still hear this sound in my sleep #pharmacy #pharmacytechnician #pharmacytech #retail #customerservice #pharmacist #pharmacytiktok #work #retailproblems #healthcare #customer #service #fyp #fblifestyle | Patricia Whitting
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It's here! The next video in our Wellness Series on SLEEP is with sleep physiologist, Stephanie Romiszewski from Sleepyhead Clinic. Stephanie explains how sleeping patterns have changed throughout lockdown and her top tips on things we can do to help get back into healthy sleep routines! 💤 Let us know what you think in the comments below! #LoveLloyds | LloydsPharmacy
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In our Wellness Series this week we're talking all things ENERGY and sleep with Stephanie Romiszewski from Sleepyhead Clinic. Stephanie takes us through the link between sleep and energy plus tips on how to regulate your sleep. Let us know what you think in the comments. #LoveLloyds | LloydsPharmacy
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Now we're in 2021, make getting better sleep your top New Year's resolution ✨💤 Stephanie Romiszewski, Sleep Physiologist at the Sleepyhead Clinic shares the benefits of better sleep and how you can improve sleep quality following a year like no other. | LloydsPharmacy
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Today we bring you our first video on sleep as part of our Wellness Series! This week, Cat Meffan Yoga takes us through a relaxing yoga practise you can do before going to bed to help aid a better nights sleep 😴 Let us know what you think in the comments below! #LoveLloyds #LloydsPharmacy | LloydsPharmacy
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