Implementing these steps can make a significant difference in managing screen time at home! Set Clear Rules: Establish specific time limits for daily/weekly screen use. Schedule Family Activities: Plan regular family game nights or outdoor activities to encourage quality time together. Encourage Alternative Hobbies: Provide options for reading, crafts, or sports to engage children without screens. Model Good Behaviour: Limit your own screen time to set a positive example for your children. Commu

paediatrician explains how to reduce screen time Screen time is becoming a big part of children’s daily life. Too much screen use can quietly affect a child’s growth and behaviour. Why screen time should be reduced • Affects sleep quality and makes it harder for kids to fall asleep • Reduces attention span and focus • Can delay speech and social skills • Leads to less physical movement and play What parents can do instead • Encourage daily outdoor play like running, cycling or free play • Read b