Sleep Qi Gong (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Sleep Qi Gong (19 mins) - Long Practices (all routines over 15 min…
Sep 13, 2019
vhx.tv
17 reactions · 4 comments |  Do you want to create a bedtime routine...
0:20
17 reactions · 4 comments |  Do you want to create a bedtime routi…
281 views1 month ago
FacebookWhite Tiger Qigong
Qi Gong for Peaceful and Deep Sleep
Qi Gong for Peaceful and Deep Sleep
Feb 7, 2018
qigongforvitality.com
Relax your body and sleep better with just three simple bedtime stretches. #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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Relax your body and sleep better with just three simple bedtime stre…
17.8K views5 months ago
FacebookTaichi Homee
Do you have trouble getting to sleep at night? 🌙 This simple Qi Gong exercise helps guide energy out of the head and back into the body, allowing the mind to quiet and the nervous system to settle before rest. Practicing this in the evening can support a smoother transition into sleep and a deeper sense of calm. Try this exercise tonight and notice how your breath softens and your body begins to let go. Curious to explore more gentle Qi Gong practices like this? ✨ Join the FREE 6-Day Qi Gong In
1:08
Do you have trouble getting to sleep at night? 🌙 This simple Qi Gong exe…
1.7K views2 months ago
FacebookForest Rock Qigong
🌙 The ultimate bedtime relaxation routine – relieve neck pain, fix humpback, and numb hands with just a few gentle moves! 💆‍♀️✨ #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
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🌙 The ultimate bedtime relaxation routine – relieve neck pain, fix hu…
6.6K views4 months ago
FacebookHealing Taichii
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