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Mark Bell’s Power Project on Instagram: "@fastover40 explains how the fastest sprinters stay relaxed. Face, jaw, shoulders, breath. No grinding, no forcing it. In this episode, Fast Over 40 coach Cynthia Monteleone breaks down why long jogs don’t match the demands of combat sports, how to train speed endurance without getting hurt, and the biggest sprint cue most lifters miss: relaxation. We also get into warmups, tempo vs max-effort sprint days, hamstring pulls (and why “weak hamstrings” is usu
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