Long Jump Technique - The Takeoff
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Long Jump Technique - The Takeoff
If you want to jump farther you need to carry as much speed into the pit as possible. And in order to do that you have to have the correct foot and hip position at takeoff. If your foot lands in front of your hips at the board you will reduce your speed and distance. Why? Because when your foot lands in front of your hips at the board, it acts ...
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🎽 LONG JUMP TAKE OFF Elite Long Jumpers normally display takeoff angles of 17-21 degrees. These takeoff angles exceed the takeoff angles seen on normal sprint strides, so some degree of preparation is needed to achieve these angles. For this reason, in the Long Jump, the penultimate step (the step before the takeoff step) shows marked differences when compared to the steps on the runway prior to it. 🚀 Learn more: https://loom.ly/bs_7TxM #longjump #jumpnation #takeoff #biomechanics #horizontalj
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🎽 LONG JUMP TAKE OFF Elite Long Jumpers normally display takeoff angles of 17-21 degrees. These takeoff angles exceed the takeoff angles seen on normal sprint strides, so some degree of preparation is needed to achieve these angles. For this reason, in the Long Jump, the penultimate step (the step before the takeoff step) shows marked differences when compared to the steps on the runway prior to it. 🚀 Learn more: https://loom.ly/bs_7TxM #longjump #jumpnation #takeoff #biomechanics #horizontalj
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