#flexi_g1 #flexibility #contortion #splits #gratefulheart | flexibility
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Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
1:10
Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
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TikTokjacoboestreichercoaching
U Splitu auti i ljudi jedva prolaze, šahtovi izbijeni, nastao 'slap' #24sata #split #poplava #nevrijeme
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🌧⛈Kaotične snimke jutros nam pristižu iz svih splitskih kvartova. 🎯Na raskrižju na splitskom ‘pazaru‘ bila je ogromna poplava,‘ izbijena‘ je i šahta. 📌 Splitske prometnice potpuno su poplavljene, vožnja je postala gotovo nemoguća, opasna, a neki od automobila, kako vidimo na snimkama, ostali su zarobljeni... #kisa #poplava #split #dalmacija
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LE MEILLEUR SPLIT ? Comment répartir tes groupes musculaires dans la semaine ? Il existe énormément de possibilités. Dos/biceps, pecs/triceps, pecs/biceps, dos/triceps… Je t’explique ce que je préfère et pourquoi. Quand tu fais le dos, tes biceps travaillent déjà. Même chose pour les triceps avec les pectoraux. Si les bras sont une priorité, je préfère donc inverser les associations pour les travailler plus frais. Sur 4 séances, voilà un split que je trouve intéressant : Jour 1 : Pectoraux / bic
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my current 5 day workout split😈you girls been asking for this for so long so finally put it together and here you have it!!!!! #workoutroutine #workoutsplit #5daygymsplit #gym
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my current 5 day workout split😈you girls been asking for this for so long so finally put it
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