Dynamic Warmup Exercises | How to perform Hamstring Kickouts
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YouTubeTwin Cities Orthopedics
Dynamic Warmup Exercises | How to perform Hamstring Kickouts
For runners looking to lengthen their stride, or anyone wanting better hamstring health, these kickout stretches will be perfect. For more information, visit: https://www.tcomn.com/services/sports-performance To perform: Lift one knee above hip height. (This is key.) In one motion, kick out with your foot and extend through your leg, pushing ...
12.3K viewsApr 8, 2013
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