Guided Body Scan Meditation for Beginners
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YouTubeOne Mind Dharma
Guided Body Scan Meditation for Beginners
This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what is present in each part of the body. The body scan is a great introductory practice, and can help you learn to establish mindfulness in the body. This is a practice in the First Foundation of ...
86.7K viewsJan 24, 2017
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