Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
A Guide to NASM's Corrective Exercise Continuum (CEx)
3:27
A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
Get of the ground with ease using these movements:⁠ ⁠ Not being able to get off the ground as you age results in needing full time care and becoming disabled. ⁠ ⁠ This is a very common trajectory for a lot of people as they get over 70 and this results in quality of life to plummet and death to arrive a lot sooner than expected. ⁠ ⁠ This is what happens:⁠ ⁠ 👉Poor mobility⁠ 👉Higher fall risk⁠ 👉Higher risk of hip fracture⁠ 👉This leads to needing full time care and isolation (you cannot walk fo
0:40
Get of the ground with ease using these movements:⁠ ⁠ Not being abl…
656.6K viewsOct 4, 2023
FacebookConor O Shea
Get of the ground with ease using these movements:⁠ ⁠ Not being able to get off the ground as you age results in needing full time care and becoming disabled. ⁠ ⁠ This is a very common trajectory for a lot of people as they get over 70 and this results in quality of life to plummet and death to arrive a lot sooner than expected. ⁠ ⁠ This is what happens:⁠ ⁠ 👉Poor mobility⁠ 👉Higher fall risk⁠ 👉Higher risk of hip fracture⁠ 👉This leads to needing full time care and isolation (you cannot walk fo
0:33
Get of the ground with ease using these movements:⁠ ⁠ Not being abl…
687.5K viewsNov 21, 2023
FacebookConor O Shea
Feel CENTERED and STRONG - 30 Minute Grounding Exercises
27:02
Feel CENTERED and STRONG - 30 Minute Grounding Exercises
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YouTubeHealing House
Eccentric exercises
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Eccentric exercises
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YouTubeOhio State Wexner Medical Center
Clams Exercise Demonstration
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Clams Exercise Demonstration
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YouTubeMedStar Health
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ACSM Certified Exercise Physiologist (ACSM EP-C)
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YouTubeACSM
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Principles in Exercise Physiology
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YouTubeUniversity of Colorado Boulder
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Standing March | Physical Therapy Exercises
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YouTubeVisiting Nurse Association Health Group
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30-Minute Standing Cardio Workout
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Electrical Grounding Explained | Basic Concepts
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Gluteus Medius strength: Captain Morgan
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#GerofitExercise: Seated Core Strengthening Routine
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Standing Morning Workout (10 MIN) - Beginner Friendly
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YouTubeMonikaFit
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Marching Exercise for Low Back & Core
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YouTubeRelease Physical Therapy Washington DC
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What is "Ground" in a Circuit?
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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
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YouTubeThe Partnership In Education
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Senior Fitness - Seated Resistance Band Workout For Beginners
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YouTubeSenior Fitness With Meredith
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Four for the Core: Bent-Leg Raise
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YouTubeArmy Fitness Test
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Strength Training Workout for Older Adults
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YouTubeNational Institute on Aging
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Parkinson's Disease Exercises: Brain and Body
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10 Minute Chair Workout | Sit and Get Fit!
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YouTubePaul Eugene
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SilverSneakers: Getting Up and Down From the Floor Safely
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#GerofitExercise: Full body home exercise routine
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Senior Fitness - Standing Cardio Exercises For Seniors Using Dum…
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