4 deep core exercises to stop low belly pushing forward and heal diastasis recti fast
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Still struggling with your mommy pouch? Let’s start healing your core the RIGHT way 🤍✨ These DR-safe exercises are designed to help strengthen your deep core without adding pressure to your stomach 🫶 Skip the intense ab workouts that can make diastasis recti worse 😣 Instead, focus on breathing, control, and deep core engagement to rebuild strength from the inside out ✨ ✳️ HOW TO DO IT: • 4 DR-safe exercises • 4 rounds • 45 seconds each exercise • 30 seconds rest after each circuit ✅ Focus on
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A strong deep core prevents injury and maximizes your results by correcting form and having stable movements to build the muscles you’re trying to build. It also helps with every day functional movement like cleaning, stairs, etc. Complete 3x10 of each movement, in each side when applicable! Just launched my deep core program to help you recover from pregnancy, injuries, or if you’ve never worked your deep core and want to do it to make sure your movement is productive. The program is available
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