Danielle Hamilton ☀️ Blood Sugar & Hypoglycemia Expert | I have worked on upper digestion with 99.9% of my clients I see for blood sugar and metabolic health! It is often the key that UNLOCKS... | Instagram
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Eating breakfast also can lower cortisol so it’s not so elevated that it’s driving up your glucose! Fasting works so much better for myself and my clients in the evening, when we are less insulin sensitive anyway. My clients have so much more success eating breakfast than skipping it! If you’ve measured your blood sugar, what have you noticed? | Danielle Hamilton Health
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You’re not just lacking willpower! Your diet needs more ENERGY!! If you lower carbs, you have to raise fats! Like a see saw! A low energy diet will leave you with cravings, excess hunger, fatigue, poor sleep, and the desire to just give up! If this is you, your macros (ratio of protein, fats and carbs) just need some adjusting! | Danielle Hamilton ☀️ Blood Sugar & Hypoglycemia Expert
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