6 Stretches and Warm-ups to Improve Ankle Mobility | BarBend
6 Stretches and Warm-ups to Improve Ankle Mobility | BarBend
Jul 26, 2023
barbend.com
Stiff Ankle? Why it's stiff and how to FIX it - Physio Prescription
Stiff Ankle? Why it's stiff and how to FIX it - Physio Prescription
Dec 10, 2020
physioprescription.com
Foot And Ankle Stretches To Help With Mobility | Learning Level | 17Min
18:02
Foot And Ankle Stretches To Help With Mobility | Learning Level | 17…
17.4K viewsMay 4, 2021
YouTubeSenior Fitness With Meredith
Banded Ankle Distraction
2:20
Banded Ankle Distraction
33.2K viewsJun 10, 2015
YouTubeAthletes' Potential
How to SELF Adjust Your Ankles
5:51
How to SELF Adjust Your Ankles
1.1M viewsJan 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
The Guaranteed FASTEST Ankle Sprain Treatment **Doctor Approved**
5:49
The Guaranteed FASTEST Ankle Sprain Treatment **Doctor Approv…
411.3K viewsJan 1, 2018
YouTubeMichigan Foot Doctors
How to Stretch the Ankles
1:32
How to Stretch the Ankles
96.2K viewsJul 1, 2009
YouTubeLIVESTRONG
2:03
Stretches to Help Improve Achilles Tendonitis
64.9K viewsNov 22, 2019
YouTubeAirrosti Rehab Centers
0:32
Ankle Circles - Ask Doctor Jo
79K viewsAug 26, 2016
YouTubeAskDoctorJo
5:24
Ankle Dorsiflexion Routine (Fix Tight Ankles)
382.4K viewsDec 18, 2016
YouTubeTom Merrick
17:50
How To Rehab A Lateral Ankle Sprain
485.9K viewsSep 22, 2020
YouTube[P]rehab
0:29
Ankle exercise - Peroneus Longus Stretch
186.9K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
5:17
Sprained Ankle Ligaments [Best Home Treatment]
270.9K viewsJul 9, 2017
YouTubeMichigan Foot Doctors
6:47
Functional Ankle Mobility Drill (Build Full ROM)
353.5K viewsJan 14, 2019
YouTubePrecision Movement
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
0:31
Ankle Exercises Strengthening with a Band
41.1K viewsJul 3, 2019
YouTubeNHS University Hospitals Plymouth Physiotherapy
4:36
Shin Splints Stretches & Exercises - Ask Doctor Jo
1.7M viewsAug 7, 2012
YouTubeAskDoctorJo
8:17
Exercises for Ankle Mobility and Foot Strength (Part 1)
542K viewsJan 27, 2015
YouTubeGMB Fitness / Praxis
1:53
Strengthening Exercises for Ankle Sprain Rehabilitation
170.6K viewsMay 11, 2011
YouTubewww.sportsinjuryclinic.net
8:25
Twisted or Rolled Ankle Sprain Treatment: FASTER Home Recove…
1.5M viewsMay 25, 2019
YouTubeMichigan Foot Doctors
1:00
How to Put on Ankle Weights Properly
512K viewsJun 13, 2015
YouTubeLIVESTRONG
2:27
Ankle Stretch for Older Adults
107.3K viewsMay 16, 2012
YouTubeNational Institute on Aging
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
0:53
Knee To Wall Exercise for Ankle Mobility
48.7K viewsSep 3, 2018
YouTubeDr. Jess Harvey, Osteopath & Health Coach
0:30
Banded Ankle Flexion and Extension Stretch
4.1K viewsAug 9, 2019
YouTubeBreaking Muscle
5:42
5 Exercises to Rehab a Sprained Ankle
2.5M viewsMay 20, 2020
YouTubeRehab Science
2:49
AVOID These 2 Exercises After an Ankle Sprain!!
163.2K viewsNov 29, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
9:46
WEIRD Ankle Strengthening Exercise [Prevent/Rehab Ankle Sp…
29.6K viewsSep 2, 2019
YouTubePrecision Movement
12:14
Ankle Mobility Exercises To Improve Ankle Dorsiflexion
607.7K viewsJul 15, 2020
YouTube[P]rehab
See more videos
Static thumbnail place holder