The 90-90 hip exercise is a great exercise that can be scaled down or up in complexity This variation is great for helping hip rotation but also the obliques and lateral hips Take a shin box position and then place your elbow on the ground, similar to when you do a side plank. For the basic movement, you will stay here and with your top arm you will reach to the ceiling and simply breath 4 seconds in, 6 seconds out. For the more complex piece, you will lightly try to lift your hip off the ground
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The 90-90 hip exercise is a great exercise that can be scaled down or up in complexity This variation is great for helping hip rotation but also the obliques and lateral hips Take a shin
The Movement Co.. isaintjames · Someday Soon. The 90-90 hip exercise is a great exercise that can be scaled down or up in complexity This variation is great for helping hip rotation but also the obliques and lateral hips Take a shin box position and then place your elbow on the ground, similar to when you do a side plank. For the basic ...
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If you’re rushing through 90-90s, you’re leaving mobility on the table. This drill is about control, not speed. Slow it down and you’ll actually build the internal and external rotation you need for squatting, hinging, and moving without pain.Here’s how to get the most out of it: • Set up: Front shin at 90°, back shin at 90°, tall spine. • Move slow: Rotate from your hips, not your knees. Imagine “scooping” your hips under as you switch sides. • Breathe: Inhale to prepare, exhale as you rotate t
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Dynamic version of the 90/90 stretch which is considered one of the best exercises for hip mobility. It targets many of the muscles surrounding the hip, including your glutes, piriformis, psoas, hip flexors, hip abductors, and adductors. It can help improve mobility in your hips which is key for reducing pain and improving function. For a deeper stretch, slightly lean forward at the end of the move. Keep your spine straight and hold for 2 seconds. Full workouts at: courses.justinagustin.com #hom
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