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20K views · 4.9K reactions | Zinc plays an absolutely essential role in the regulation of Oestrogen in women. Especially important for fertility & during menopause. And everyday, especially as our bodies have no natural storage system for Zinc, women should be aiming to consume 8mg of Zinc from foods like oysters, red meat & seafood. Some of the most bioavailable sources of Zinc. | Honour Health | Facebook
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