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The answer? It’s called double voiding, and it helps your bladder fully empty without pushing. Here’s how to do it: 1️⃣ When you’re done peeing, wipe and stand up. 2️⃣ Then sit back down again and relax, don’t strain or force it. 3️⃣ Let your bladder release any remaining urine. It’s simple, gentle, and helps prevent pushing when you pee. Save this tip for your next bathroom break. 🫶🏻 | The Vagina Whisperer
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Waking up in the middle of the night and immediately getting up to pee might be making it harder for you to fall back asleep. Getting out of bed raises your heart rate, working against your body’s ability to easily drift back to sleep. Next time you wake up in the middle of the night, lie on your back for 20 to 30 seconds to see if you actually need to pee or if lying on your side was putting pressure on your bladder. If you don’t need to pee, stay in bed and keep your heart rate down. #SleepDoc
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