Nine Tips to Stay Healthy During the Winter | AANMC
Nine Tips to Stay Healthy During the Winter | AANMC
Jan 23, 2020
aanmc.org
Stay healthy and active this winter with these smart seasonal health tips Get 7 to 9 hours of quality sleep for better immunity Eat oranges to naturally improve your skin glow Add spinach to your meals to boost energy and iron levels Don’t let your body get dehydrated drink enough water daily Maintain a nutritious, balanced winter diet Healthy Lifestyle With natural diet A healthy diet means a healthy life even in cold weather! Follow for more practical health tips to make your winters healthier
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Winter Wellness ❄️ As the temperature drops and winter sets in, the colder months bring more than just cosy nights snuggled up by the fire. They also usher in an increased risk of coughs, colds and flu 🤧 Here, we take a look at some natural ways to keep winter bugs at bay: https://www.yourhealthyliving.co.uk/winter-wellness With thanks to: ⭐ Lucia Stansbie, a registered nutritional therapist (Food Power Nutrition) ⭐Oliver Barnett, founder of the London Clinic of Nutrition (www.londonclinicofnut
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