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If you want better upper-body flexibility, this is one stretch you really shouldn’t skip. The Lat Stretch on a Chair is brilliant for freeing up your upper back and shoulders, especially if you feel stiff when reaching overhead, dressing, or lifting. Here’s how to get the most from it: ✔️ Hands on the back of a chair ✔️ Knees on the floor ✔️ Let your head gently drop between your shoulders ✔️ Sink back until you feel the stretch under your armpits You can either hold for 30 seconds or gently mov
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