T-bar row exercise instructions and video | Weight Training Guide
T-bar row exercise instructions and video | Weight Training Guide
Oct 2, 2016
weighttraining.guide
The T bar row is the key to a bigger back — how to do it right
The T bar row is the key to a bigger back — how to do it right
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themanual.com
Tips for Performing T-Bar Rows: Here’s a video where I share my T-Bar Row tips. ✅ Use smaller plates to enhance your range of motion. ✅ Keep your torso slightly less upright to maximize your range of motion. ✅ Maintain a stable torso for optimal alignment of force with your muscle fibers. ❌ Avoid using larger plates that can reduce your range of motion. ❌ Avoid maintaining a more upright torso, as it can restrict your range of motion. ❌ Ensure your torso remains stable to avoid misaligning force
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