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Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Meditation for Relaxation | Bharti Yoga
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thewayofmeditation.com.au
1.5K views · 29 reactions | We started with Trataka ️ 律‍♀️ A candle gazing meditation to help improve focus and calm the mind. It can also purify and cleanse by bringing tears to the eyes. There are many other benefits as with any meditation practice. This is one of my favourite meditations  Thank you for taking time out to practice. 律‍♀️ | Fee's Fitness | Facebook
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1.5K views · 29 reactions | We started with Trataka ️ 律‍♀️ A c…
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