From my clinical practice and experience with my menopause clinic, I see it time and again—many patients, even with no changes in diet or exercise, are suddenly facing elevated cholesterol and vitamin D deficiency during menopause. This is a pivotal inflection point in our health, as the loss of ovarian hormones has a significant clinical impact across multiple organ systems.Vitamin D supplementation has been a game-changer for my patients, which is why I developed a supplement combining vitamin
0:58
From my clinical practice and experience with my menopause cli…
4.8K viewsJan 15, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
14 Signs of Vitamin D Deficiency
14 Signs of Vitamin D Deficiency
2K views3 months ago
health.com
How to lose weight after menopause | Story from Bright Line Eating
1:10
How to lose weight after menopause | Story from Bright Line Eating
142.5K viewsMar 27, 2018
YouTubeUSA TODAY
Here’s what I take daily—and why: • Vitamin D K omega-3s to support bone, brain, and heart health (and yes, there’s science showing lower dementia risk with D supplementation). • Fiber to improve gut health, support healthy weight, and lower cholesterol. • Creatine for muscle maintenance, strength, and cognitive support—especially important after 40. • Collagen (skin bone) to help counter the 30% collagen loss across menopause. • Probiotic for gut-brain balance, immune support, and bloat reducti
1:21
Here’s what I take daily—and why: • Vitamin D K omega-3s to support …
15.9K views11 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
Low vitamin D isn’t just a number on a lab report—it’s a major player in how you feel and function in perimenopause and menopause. Deficiency has been linked to: ⚠️ Low bone density ⚠️ Loss of muscle mass ⚠️ Increased visceral fat ⚠️ Weight gain ⚠️ Chronic inflammation …and more. It’s critical to get your vitamin D level checked and address any deficiencies early. That’s why I created a high-quality, third-party tested supplement that combines: ✔️ Vitamin D3 ✔️ Vitamin K for absorption ✔️ Omega-
0:48
Low vitamin D isn’t just a number on a lab report—it’s a major player in …
1.5K views7 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
What happens to your bones during menopause? Dr Sonia Davison, Endocrinology Lead at the Jean Hailes Clinics, breaks it down. Oestrogen helps keep bones strong. During perimenopause and after menopause, oestrogen levels drop – and on average, women lose up to 10% of their bone mass in the five years around menopause. But there are ways to protect your bones, such as weight-bearing and resistance exercise, getting enough calcium and vitamin D, and other lifestyle changes. | Jean Hailes for Women'
2:17
What happens to your bones during menopause? Dr Sonia Davison, E…
1.9K views4 months ago
FacebookJean Hailes for Women's Health
How To Lose Belly Fat | Is Menopause Really to Blame Over 50?
10:16
How To Lose Belly Fat | Is Menopause Really to Blame Over …
483.3K viewsMay 18, 2018
YouTubefabulous50s
1:08
Fez - Weight loss coach for women 40+ on Instagram: "6 Must-Have Vi…
47.5K views4 months ago
Instagramfez_90fit
3 Essential Supplements for Menopause
4.2M viewsJan 8, 2023
TikTokmanishayournutritionist
10:08
Menopause Weight Loss
176.1K viewsOct 25, 2020
YouTubeJillian Michaels
2:54
How Much Sun Do We Need To Get Our Vitamin D From Sunlight? – D…
355.2K viewsMay 16, 2019
YouTubeDr. Eric Berg DC
16:32
Weight Gain, Hormones and Menopause
610.3K viewsOct 11, 2020
YouTubeDr. Mary Claire Haver, MD
5:45
How to Increase Your Vitamin D Absorption?
1.2M viewsMay 13, 2019
YouTubeDr. Eric Berg DC
5:39
How To Beat Menopause Belly Fat!
1.1M viewsOct 9, 2018
YouTubeDr. Kristie Ennis
11:19
VITAMIN D DEFICIENCY & Treatment (Which and How Much?)
520K viewsOct 26, 2017
YouTubeKenDBerryMD
10:38
Reasons for Deficiency of Vitamin D – Dr.Berg
841.1K viewsMay 28, 2013
YouTubeDr. Eric Berg DC
23:42
20-Min Dumbbell Workout for Women In Menopause
63.9K viewsFeb 7, 2019
YouTubeFitness with PJ
1:15
Nutrients Women Need: Calcium & Vitamin D | Herbalife Nutrition
21.4K viewsMay 11, 2017
YouTubeHerbalife
1:01
Mayo Clinic Minute: How much vit…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
52:45
How to Balance Male and Female Hormones - Barbara O'Neill - 2018
2.9M viewsMay 13, 2018
YouTubeLiving Springs Retreat
0:52
Mayo Clinic Minute: Women and midlife weight gain
62K viewsJan 25, 2017
YouTubeMayo Clinic
1:25
Weight gain with menopause: 5 thi…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
8:53
How to Make Weight Loss Easier After Menopause/Perimenopause
787.4K viewsOct 23, 2018
YouTubeDr. Becky Gillaspy
13:14
Vitamin D Deficiency: Signs, Symptoms for Diabetics, Benefits …
136.3K viewsMar 5, 2021
YouTubeSugarMD
5:52
Is it Safe to Take 10,000 IUs of Vitamin D3?
3.5M viewsMay 24, 2020
YouTubeDr. Eric Berg DC
3:25
Slow Weight Loss In Menopause? – Dr. Berg Explains Why It Takes S…
151.2K viewsOct 4, 2017
YouTubeDr. Eric Berg DC
11:05
Menopause Diet Plan To Lose Weight| Women Over 50
18.5K viewsFeb 5, 2021
YouTubeHolistic Menopause Wellness
4:37
A Dietitian's Guide To Nutrition During Perimenopause + Menopau…
97.1K viewsOct 27, 2020
YouTubeWell+Good
11 DIM Benefits and Side Effects
Mar 29, 2018
drformulas.com
1:00:54
Osteoporosis: Prevention and Treatment
75K viewsApr 18, 2023
YouTubeStanford Health Care
See more videos
Static thumbnail place holder