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Add contests to your shooting workouts...
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This drill works on attacking the basket when you see the defender is out of position. You have one partner dribble for the handoff, then both have to go around the cone. One on offense and one on defense. The defender is usually coming from behind so the offensive player has to attack hard. #basketball #drill #nba #basketballcoach #basketballtraining
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2v2 X-Out Defensive Drill: Building Closeout and Help-Side Habits The 2v2 X-Out Drill is a highly effective way to reinforce fundamental defensive principles in a competitive setting. This drill focuses on teaching players how to properly close out, contain dribble penetration (no middle), and rotate with urgency from help side. Drill Breakdown: • Setup: Two offensive players are spaced on opposite wings. Two defenders begin in help-side positioning. • Action: A coach initiates the drill by pass
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