Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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The scapula performs three primary movements that form the foundation of shoulder biomechanics. The first is elevation and depression, where the scapula moves upward and downward along the rib cage. The second is protraction and retraction, describing how it glides away from the spine and then back toward it. The third is upward and downward rotation, where the scapula pivots around the AC joint while maintaining stable contact with the ribs. These three motions work together to allow full arm m
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Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors
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