Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Meditation for Relaxation | Bharti Yoga
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Hidden Power of Tratak Meditation Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Tantra yoga practices. Blinking of the eyelids during the waking state is common to every animal While gazing at an object, the blinking happens on its own, Tratak is the practice of gazing at an object without blinking until tears come. त्राटक एक एकाग्रता आधारित ध्यान है। इसका अभ्यास करने के लिए, आप अपनी नज़र को एक बिंदु पर स्थ
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