Herbal and green tea take spotlight. But did you know that black tea supports your thyroid and metabolic rate? It also does these host of things. .Improves fat oxidation .Is loaded with polyphenols .Improves insulin sensitivity .Reduces blood sugar spikes .Lowers stress hormones .Promotes a calm focus, not anxious one .Can protect from excessive cortisol caused by too much previous caffeine .Aids in l Iiver health .Is good for gut bacteria .Has prebiotics .Lowers inflammation To make it even mor
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Ano po ang ginagamit niyo?Table salt o iodized salt? Alin dito ang mas healthy? Ang iodized salt ay refined na asin kung saan ito ay may karagdagang iodine na maaring makapagprevent ng iodine deficiency goiter at iba pang thyroid diseases!❤️ Alin ang mas healthy? Pareho lang po ang iodized sal at table salt ng iodine content! Kailangan natin ng 150mcg ng iodine araw araw❤️ . #iodine #iodinedeficiency #docirma #goiter #thyroidhealth | Irma Antonio-Pilar MD/ Diabetes and Thyroid Specialist
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