Save this for next time food noise hits 💛 Still thinking about food all day? Check these 9 possible reasons → 1. Not enough protein Protein helps keep you fuller for longer, slows digestion, and stabilises blood sugar levels. When meals are low in protein, you’re more likely to feel hungry soon after eating and think about food again quickly. Including a good source of protein at each meal can help reduce cravings and keep your energy and appetite more stable throughout the day 2. Not enough fi
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👂You know that voice in your brain keeps thinking about food even when you’re not hungry — like a voice that won’t stop talking about food… That’s food noise As a licensed therapist I look at food noise as intrusive thoughts and mental chatter that’s always thinking about food, eating, or cravings that make it hard to focus, stay consistent, or feel in control around food Women can fall into a trap of food noise if you’ve done restrictive dieting, have high levels of stress and used food as a w
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