Muscle Strain: Prevention and Treatment
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YouTubeJacksonville Orthopaedic Institute
Muscle Strain: Prevention and Treatment
A Muscle Strain is an injury or a tear in a tendon or muscle. This differs from a sprain, which is an injury to a ligament. Ehren Allen, DPT, COMT of JOI explains that strains can happen with a quick load of force to a muscle or tendon or with a quick direction change. Starting new exercises or sports activities can lead to a strain if you do ...
98.3K viewsJun 9, 2021
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