Calgary casino icon Frank Sisson makes winning moves with land holdings
Calgary casino icon Frank Sisson makes winning moves with land h…
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After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
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After a tough workout, I focus on a few key strategies to boost my rec…
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FacebookMark Sisson
13K views · 145 reactions | I’ve launched something new — my latest...
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Get plenty of sleep, eat right, work purposefully, play as much as you possibly can, and love deeply. What more do you need to fill out a beautiful life? (Yes, that’s rhetorical, but let me know if I’ve missed something in your estimation). | Mark Sisson
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Get plenty of sleep, eat right, work purposefully, play as much as yo…
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When I moved to California in the late 1970’s, I thought it was for forever. The Golden State really was the land of opportunity in so many areas. Unfortunately, in the 2000’s California started to go downhill. Mismanagement and incompetence in government at every level, high taxes, oppressive business regulations, failing infrastructure, the apparent encouragement of crime and homelessness, etc., and that decline has only accelerated. I moved to Miami Beach in 2017 on a whim and fell in love wi
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10K views · 87 reactions | We were born to walk barefoot—our feet are...
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