Shoulder Instability
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Shoulder Pain and Problems
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hopkinsmedicine.org
Feeling stuck in your shoulders and your neck?⁣ It might not just be tight muscles — it could be a lack of scapular glide and glenohumeral rhythm.⁣ ⁣ Try this:⁣ When you do a one-arm row, add a gentle head turn in the same direction as you pull.⁣ This small movement helps your scapula (shoulder blade) glide more naturally along the ribcage — which improves shoulder mechanics and helps “unlock” tension through the neck.⁣ ⁣ Why does this work?⁣ Your shoulder joint (glenohumeral joint) and scapula
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