TODAY — four trainers for the 4th of July. TOMORROW — Petra Kolber is back. We're going to make the most of this short week, are you? Make the most with us by signing up here: http://bit.ly/29jl5R0 | Daily Burn
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TODAY — four trainers for the 4th of July. TOMORROW — Petra Kolbe…
1.1K viewsJul 4, 2016
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🫶🏻 SHARE THIS Because this one simple habit change can TRANSFORM how your body feels & works! There aren’t many magic bullets when it comes to our bodies but this might just be the exception! Here’s why: When you relax your ribcage down (literally letting go of unnecessary tension), you put your spine & core muscles in their most functional alignment (and take a big load off your middle back). And that means better core strength & stability, and also better functioning diaphragm & breathing, p
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🫶🏻 SHARE THIS Because this one simple habit change can TRANSF…
6.6K viewsApr 30, 2024
FacebookPetra Fisher Movement
Just because it’s simple and you can do it in your living room, it doesn’t mean it’s not effective! This exercise works by strengthening your thigh muscles as they’re lengthening. This builds both strength & mobility and can be a real game changer for your knees! Try working up to 3x10 a few times a week to really make some change! The secret? Start close to your couch so that there’s no pain! Gradually increase your distance to build more strength & control but make sure to stay pain free! I ha
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Just because it’s simple and you can do it in your living room, it do…
63.5K views3 months ago
FacebookPetra Fisher Movement
Getting up & down from the floor smoothly is a great movement goal: it demonstrates & develops your strength, mobility & control. If you’re not there yet, then working on get ups is a great idea! If you’re already there, yay! Practice getting all the way up & down daily and never stop! 🤔 Hands or no hands? My answer is both! The more patterns you have access to, the happier your body will be. 👉🏼 This tripod get up option from @movnat uses hands, so it’s a great starting point to build core &
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Getting up & down from the floor smoothly is a great movement goa…
106.9K viewsFeb 15, 2025
FacebookPetra Fisher Movement
SAVE and RUN with this! 👀 And be sure to follow along because I’m about to share a series of get ups you can try! Getting up and down from the ground is a key movement skill that ✅ builds your strength, ✅ improves your mobility and ✅ correlates with longevity and higher quality of life. (Not to mention that simply sitting on the ground more often is really good for your body but you need to be able to get up and down if that’s a goal!) But getting up and down isn’t necessarily easy especially i
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SAVE and RUN with this! 👀 And be sure to follow along because I’m a…
134.2K views11 months ago
FacebookPetra Fisher Movement
Building Strength and Balance!
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Building Strength and Balance!
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