#stance #stancenation #stanceisnotacrime
0:20
#stance #stancenation #stanceisnotacrime
62K views1 week ago
TikToki10.yodumo
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placements | Narrow, Wide, High and Low Stance Guide🔥 1. 내로우 스탠스 레그프레스 (Narrow Stance Leg Press) - 발 간격을 좁게 두고 수행하면 허벅지 바깥쪽 외측광근(Outer Quads / Vastus Lateralis) 자극이 강조되어 앞 허벅지 바깥 라인을 선명하게 만드는 데 효과적입니다. 2. 와이드 스탠스 레그프레스 (Wide Stance Leg Press) - 발을 넓게 두고 수행하면 내전근(Adductors)과 둔근(Glutes) 개입이 커져 허벅지 안쪽과 힙 볼륨을 함께 키우는 데 도움이 됩니다. 3. 기본 스탠스 레그프레스 (Standard Stance Leg Press) - 어깨너비 기본 발 위치로 수행하면 하체 전체(Lower Body Overall)를 가장 균형 있게 자극할 수 있어 기본적인 하체 힘과 볼륨을 만들
1:15
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placement…
472.3K views1 month ago
TikTokjongkeun.gil
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 Work smart, save and try! 💪🏻🔥 #squattips #gluteworkout #legday #gymtok #fitnesstips
0:10
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance for Glutes 🍑 …
3.9K views1 week ago
TikTokyulia_led_
day 2: standing #relatable | how to stand confidently
1:00
day 2: standing #relatable | how to stand confidently
4.8M views1 month ago
TikTokkaicameronisacelebrity
1MILLION‘s energy round at IDL New York Series ✨
0:32
1MILLION‘s energy round at IDL New York Series ✨
5.5K views2 weeks ago
YouTubestance
Guess who’s back, for the first time at Hangout vol.2 Dance battle in Fukuoka Japan?? Miyu🌟🌟🌟
0:49
Guess who’s back, for the first time at Hangout vol.2 Dance battle in F…
202.2K views2 weeks ago
YouTubestance
Drop it ‘til you Lock it with style Klockwise Red Bull Dance Your Style National Finals in Manila
0:58
Drop it ‘til you Lock it with style Klockwise Red Bull Dance Your St…
105K views1 month ago
YouTubestance
0:13
on the floor
145.4K views1 month ago
YouTubeSTANCE SOCIETY
0:35
WHY WIDE BALLS DESTROY YOUR BALANCE #shorts
731 views1 week ago
YouTubeTennisAcademy101
0:59
crowd react bboy Marlone’s insane round at The Circle Dance Lab in …
1.8M views1 month ago
YouTubestance
0:58
Unc's Hilarious Dance Moves at a Quinceañera in NYC
16.4M views1 month ago
TikTokstanceelements
0:51
High Lable Stance (part-1) #cricket #shorts #trending
1.2K views2 weeks ago
YouTubeRajesh Hitman Cricket vlogs
0:18
Boxing Footwork Drills: Mike Tyson's Power Stance
1.1M views4 weeks ago
TikTokuppercutculb
1:20
Do these 3 things to frame mog… and no, you can’t “keep your wais…
40.4K views1 week ago
TikTokx_gainz
0:13
Corvette Stance & Jeep Week 4x4 Beach Vibes
1.5M views1 month ago
TikTokno.bags
0:58
Crowd react to E Solo Tio Round full of Latin flavor at Red Bull Dance Y…
5.7M views4 weeks ago
YouTubestance
0:55
Jesse Channels Michael Jackson's Dance Moves
4.8M views3 weeks ago
TikTokstanceelements
1:00
Bruno Mars x Jesse Sykes give the feel good feels! 💕
950.6K views4 weeks ago
YouTubestance
0:59
2021 Jeep Wrangler: Style & Capability
6K views2 weeks ago
TikToknii.kojo.ababio1
0:28
Bagged Golf 8 GTI Stance Build | #golf8gti
490.1K views1 month ago
TikTokjustice_thatow
See more videos
Static thumbnail place holder

Short videos

0:20
#stance #stancenation #stanceisnotacrime
62K views1 week ago
TikToki10.yodumo
1:15
🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press …
472.3K views1 month ago
TikTokjongkeun.gil
0:10
Squat secret! 🤫 Narrow stance for Quads 🦵 vs Wide stance f…
3.9K views1 week ago
TikTokyulia_led_
1:00
day 2: standing #relatable | how to stand confidently
4.8M views1 month ago
TikTokkaicameronisacelebrity
0:32
1MILLION‘s energy round at IDL New York Series ✨
5.5K views2 weeks ago
YouTubestance
0:49
Guess who’s back, for the first time at Hangout vol.2 …
202.2K views2 weeks ago
YouTubestance
0:58
Drop it ‘til you Lock it with style Klockwise Red Bull D…
105K views1 month ago
YouTubestance
0:13
on the floor
145.4K views1 month ago
YouTubeSTANCE SOCIETY
0:35
WHY WIDE BALLS DESTROY YOUR BALANCE #shorts
731 views1 week ago
YouTubeTennisAcademy101
0:59
crowd react bboy Marlone’s insane round at The Circle …
1.8M views1 month ago
YouTubestance
0:58
Unc's Hilarious Dance Moves at a Quinceañera in NYC
16.4M views1 month ago
TikTokstanceelements
0:51
High Lable Stance (part-1) #cricket #shorts #trending
1.2K views2 weeks ago
YouTubeRajesh Hitman Cricket vlogs
0:18
Boxing Footwork Drills: Mike Tyson's Power Stance
1.1M views4 weeks ago
TikTokuppercutculb
1:20
Do these 3 things to frame mog… and no, you can’t “k…
40.4K views1 week ago
TikTokx_gainz
0:13
Corvette Stance & Jeep Week 4x4 Beach Vibes
1.5M views1 month ago
TikTokno.bags
0:58
Crowd react to E Solo Tio Round full of Latin flavor a…
5.7M views4 weeks ago
YouTubestance
0:55
Jesse Channels Michael Jackson's Dance Moves
4.8M views3 weeks ago
TikTokstanceelements
1:00
Bruno Mars x Jesse Sykes give the feel good feels! 💕
950.6K views4 weeks ago
YouTubestance
0:59
2021 Jeep Wrangler: Style & Capability
6K views2 weeks ago
TikToknii.kojo.ababio1
0:28
Bagged Golf 8 GTI Stance Build | #golf8gti
490.1K views1 month ago
TikTokjustice_thatow
Static thumbnail place holder