Oatmeal is not what you think it is…👎 It contains phytic acid, a compound that robs you of minerals and prevents their absorption (yes, even minerals that are present in oatmeal will not be absorbed well)… A lot of the studies touting phytic acid as a healthy compound are completely flawed and even mention that more research needs to be done to come to a sound conclusion on any potential benefits… Not a health food…💩 What are health foods? Meat and organs (get organs fresh or desiccated from @