Full 30-Minute Military Workout 💪 Follow Along! • Bodyweight only (no equipment needed) • Hits every major muscle group • Follow along with me (no need to set timers or think about what’s next) • Functional strongest forward • Burns a sh!t ton of calories in a short period • Not impossible “fitness influencer” BS • Can be done ANYWHERE at ANYTIME. No excuse! You can follow-along on YouTube. Link is in the bio, or just search “Gritty Soldier Workout” on YouTube. 👊 There is an entire collection

Are YOU training to be READY? ⚔️ Military fitness is the CORE of Gritty Soldier Fitness training methodology. This style of physical training is designed to prepare individuals for the physical demands of military service. It focuses on building strength, endurance, speed, mobility, and mental toughness, which are all essential for operating in physically and mentally demanding environments. Core Components: 💪 Functional Strength: Lifting, carrying, dragging, climbing — real-world strength, not

How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army