Take a step back🦶⬅️ Taking a small angled backstep on your level changes prior to attacking will prime & load up your legs to generate WAY MORE POWER⚡️🔋 Think of it like a slingshot - the more you pull the slingshot back, the more force is generated going forward✅💥 Make sure to keep your hips up under you & your chest/head ⬆️, so you can confidently fire off your attacks maintaining great position🤼‍♂️ #wrestling #coach #coaching #usa #basics #tutorial #level #change #chest #head #up #back #s