Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
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32K views · 2.2K reactions | Musclemania® Pro Simeon Panda highlights his back workout yesterday. "It was a powerful session with lots of heavy sets! I remember the days when 3 plates Bent Over Rows was the target. Now I rep them for over 12 and the 4th plate is getting easier to handle." Visit www.simeonpanda.com - www.musclemania.com | Musclemania | Facebook
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32K views · 2.2K reactions | Musclemania® Pro Simeon Panda …
32.8K views3 weeks ago
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Musclemania® Pro Simeon Panda crushing back workout! Simeonpanda.com - Musclemania.com | Musclemania
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Musclemania® Pro Simeon Panda crushing back workout! Simeonpa…
130.4K viewsMay 12, 2016
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Single Arm Lat Pulldown, give it a go on back day 👊🏾 Download my Full Training Routines at SIMEONPANDA.COM The full Dedicated Nutrition range is available at SIMEONPANDA.COM | Simeon Panda
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Single Arm Lat Pulldown, give it a go on back day 👊🏾 Download my Ful…
322.7K viewsMar 2, 2017
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9.8K views · 500 reactions | The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM __ Get your hands on the ultimate abs building training guide which includes: Exercise video demos Annotated muscle anatomy Detailed plan to build your abs Essential nutrition guidelines Essential tips and tricks ➕Plus much more! __ Download today at SIMEONPANDA.COM | Simeon Panda | Facebook
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9.8K views · 500 reactions | The Six Pack Extreme Training Guide (…
9.8K views1 week ago
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121K views · 284 shares | Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda | Facebook
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121K views · 284 shares | Leg days are always fun Get the Just Lift. W…
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeo…
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My ful…
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223K views · 10K reactions | Pulls & Rows Back Workout  SAVE for l…
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Dumbbell Bent Over Row Muscles worked: This back exercise is a gr…
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Musclemania® Pro Simeon Panda says, "The Farmers Walk is a very …
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#tbt Working through one of my legs routines in my Mass Gain EXTRE…
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Summer is just getting started here 😅🥵 How hot before you can’t be outsi…
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip P…
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeo…
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Exercises to help with Lower Back Pain💥⁣ Watch here: https://youtu.b…
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