Gluteus medius muscle
4:49
Gluteus medius muscle
Nov 3, 2023
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MO’TIVATE on Instagram: "Form 101 | Glute medius kickbacks 🍑 My Pilates x Strength challenge starts Jan 5th and includes breakdown for each exercises just like this!!! Link in bio to join 🫶🏽 Don't sleep on your accessory movements babes!! These are perfect for targeting that side/upper glute to build that shelf and have her pokinnnn 👀 try it outttt 💅🏽 #glutegains #glutesworkout"
1:15
MO’TIVATE on Instagram: "Form 101 | Glute medius kickbacks 🍑 My …
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