Two years ago, my left rotator cuff was giving me a great deal of pain and severely limiting my range of motion. My doctor recommended a few months of physical therapy before we pursued other options. Here are the three exercises I used to improve my ROM. I also worked on those muscles that pull your shoulder blades together (the posture muscles) with resistance bands. . . . . #rotatorcuff #physicaltherapy | Hilary Walker Miller
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