Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
2K viewsOct 18, 2022
fitnessvolt.com
Scapular Pull Ups — Rehab Hero
Scapular Pull Ups — Rehab Hero
Mar 14, 2021
rehabhero.ca
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
0:22
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
6.4K views3 months ago
FacebookLeslie AnnFitness
The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body. Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the area. This improved brain-body connection
0:15
The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body. Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the area. This improved brain-body connection
10.8K views3 months ago
FacebookMedical anatomy
Trying to get your first pull-up? Master the basics first. The scapular pull-up will help to strengthen your grip and the muscles around the scapula. If we don’t have the strength to pull the scapular up and down, how can we expect to bust out some pull-ups? Can you do 5 sets of 15-20 Scapular Pull-ups? That is ideally the minimum you should be able to do before diving into full pull-ups. Once you can do 5 sets, start doing some negative pull-ups: jump up to a pull-up bar, hold yourself for as l
0:37
Trying to get your first pull-up? Master the basics first. The scapular pull-up will help to strengthen your grip and the muscles around the scapula. If we don’t have the strength to pull the scapular up and down, how can we expect to bust out some pull-ups? Can you do 5 sets of 15-20 Scapular Pull-ups? That is ideally the minimum you should be able to do before diving into full pull-ups. Once you can do 5 sets, start doing some negative pull-ups: jump up to a pull-up bar, hold yourself for as l
54.3K viewsAug 9, 2023
FacebookWhealth
Can’t Do 1 Pull-Up? Watch This. (14 Day Plan)
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Can’t Do 1 Pull-Up? Watch This. (14 Day Plan)
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How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
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Scapular Pull-ups might look small, but they deliver BIG results to anyone, at any level! Whether you are a beginner looking to get your first pull-up, an intermediate looking to refine technique and add more reps, or you’re somebody more advanced looking to start prioritizing your shoulder health, scapular pull-ups are for you! Scapular pull-up benefits: - Stronger, cleaner pull-ups. They teach the exact first phase of every rep. - Better scapular control & mobility for smoother movements durin
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Squat University on Instagram: "Scapular or “scap” pull-ups can be a great way to fix problem pull-ups. Today you’ll learn a small tip to optimize the technique to really hit your lats! . Shout out @leanbeefpatty for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!!"
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