Warped Day 2 was for @Taylor Acorn and the girls🫶🏻 #warpedtour30 #vans #orlando #tayloracorn #charlottesands @Charlotte Sands @kassi @juliawolfnyc @A Day To Remember @All Time Low
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Warped Day 2 was for @Taylor Acorn and the girls🫶🏻 #warpedtour3…
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Hip mobility you need to be adding into your routine 🙂‍↕️🫰🏼 “my hips are so stiff” “i can’t squat without my heels lifting” “my low back hurts” “i sit all day at work” if you’re saying this, you NEED to be adding hip internal & external rotation into your routine Hip Internal Rotation= IR enhances power transfer, improves running mechanics, and supports the health of the pelvis, knees, and lower back by ensuring proper joint alignment. Without adequate internal hip rotation, the body may comp
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Hip mobility you need to be adding into your routine 🙂‍↕️🫰🏼 “my hips are …
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let’s talk hip heath 🎙️🦴 I often get lots of requests on hip mobility, “my hips are ALWAYS tight no matter what I do” does that sound like you? well lucky you i’m here to help. It’s not that you need to stretch more, it’s that you need to strengthen in end range of motion. Yes that calls for a flexibility aspect BUT you don’t need to be flexible to train this way. Most of time flexibility is an issue of your body not trusting you saying, this is where we stop. You need to train your body to tr
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let’s talk hip heath 🎙️🦴 I often get lots of requests on hip mobility, “my hi…
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