How to do a Squat Jack - HIIT Cardio Exercises - 20 Second Demo
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YouTubeGroup HIIT
How to do a Squat Jack - HIIT Cardio Exercises - 20 Second Demo
Start by performing a squat then return to standing and do a jumping jack by jumping your feet wide and hands together. Return to standing, perform another squat and repeat! Tips for a strong squat: Start standing with feet about shoulder width apart. Lower hips until thighs are parallel to the ground (or as close to this as you can). Squeeze ...
52.1K viewsNov 19, 2016
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