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Let’s talk cardio machines: upright vs recumbent bikes 🚴‍♂️. The upright bike gets you doing more functional work, engaging your core and mimicking real-life movement. 🔥 The recumbent? 😴 Comfortable, but not as effective if your goal is fat loss, fitness, or overall conditioning. 📩 Send me a DM with "bike" if you’re ready to start building the body and health you deserve #over40 #health #fitness #bike | Alex Beevis
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