How to Do the Dumbbell RDL (Romanian Deadlift)
How to Do the Dumbbell RDL (Romanian Deadlift)
Aug 28, 2021
muscleevo.net
RDL - banded, dumbbell
RDL - banded, dumbbell
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VimeoErin Stern
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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