Bodyweight Pulse Squat (LEGS): The "1.5 Rep" Secret for Constant Tension! 🍗🔥
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YouTubeBuck Buhler Fitness & Wellness
Bodyweight Pulse Squat (LEGS): The "1.5 Rep" Secret for Constant Tension! 🍗🔥
Master the Bodyweight Pulse Squat (1.5 Squat) to build elite leg endurance and explosive quad power! 💪 By adding a "pulse" at the bottom of the movement, you stay in the most difficult part of the rep longer, forcing your muscles to stay under constant tension. 🔥 Pro-Tip: The "No-Fluff" secret? The "Active Zone." Don't just bounce at the ...
277 views2 months ago
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