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9:33
YouTube
MVMNT Catalyst
Pull Up Hold
Unlock a stronger, more stable pull-up with this isometric top-position hold. In this session, we break down how to use pull-up holds to build lockout strength, improve scapular control, and reinforce proper body tension at the top of the bar. Use this as a primer or warm-up drill in your upper-body days to clean up your reps, increase time ...
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