4 exercises to fix plantar fasciitis pain (for long term relief) | The Prehab Guys
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4 exercises to fix plantar fasciitis pain (for long term relief) | The Prehab Guys
722K viewsFeb 26, 2024
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
35.6K viewsSep 10, 2025
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
74.2K viewsJul 10, 2024
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
327.7K views9 months ago
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10 Minute Knee Prehab Routine
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10 Minute Knee Prehab Routine
7.8K viewsAug 21, 2025
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Happy Friday! Everyone at Prehab HQ took on this challenge: try to sit on the ball. Surprisingly a lot harder than it looks, especially when Mike is rolling the ball. Might be a good one to test with your team, friends, family. Try it, let us know how it goes! | The Prehab Guys
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Happy Friday! Everyone at Prehab HQ took on this challenge: try to sit on the ball. Surprisingly a lot harder than it looks, especially when Mike is rolling the ball. Might be a good one to test with your team, friends, family. Try it, let us know how it goes! | The Prehab Guys
11.8K views11 months ago
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ACL Rehab Exercises: Early vs. Mid-Stage
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ACL Rehab Exercises: Early vs. Mid-Stage
34.9K views11 months ago
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4 exercises I'll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion. | The Prehab Guys
50.8K viewsApr 1, 2025
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Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys
12.4K viewsSep 4, 2025
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
148.2K viewsAug 27, 2025
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
86.2K viewsMar 17, 2025
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Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
6.6K viewsApr 23, 2025
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Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull m
147.5K viewsMay 9, 2025
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The Prehab Exercise Library is the most advanced exercise library in the world | The Prehab Guys
108.5K viewsOct 6, 2025
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Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. | The Prehab Guys
34.2K views9 months ago
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the most important muscles for hip stability, balance, and injury prevention — yet it’s often overlooked. ✅ A strong glute med supports your knees, hips, and lower back during squats, running, and daily movement. ✅ Weakness here can lead to hip pain, knee pain, or low back discomfort. ✅ Targeted glute med strengthening exercises improve mobility, stability, and performance for athletes and active lifestyles alike. 💪 Add this mov
5.3K viewsSep 10, 2025
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Is this stretch actually making your piriformis syndrome worse? For some, holding a static stretch such as a Figure 4 Stretch can place too much static load on an already irritated tissue, causing further symptoms and discomfort after the stretch. Holding this stretch may also put further compression on your sciatic nerve, which for many, runs directly under the piriformis muscle. This compression of the sciatic nerve can also lead to localized irritation, and depending on the severity of your s
1.2K viewsSep 6, 2025
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Meanwhile at Prehab HQ.... Gave our best shot at this challenge. Your turn. | The Prehab Guys
29K viewsJul 18, 2025
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
61.4K viewsMar 10, 2025
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Where are you on your ankle sprain rehab journey? Rehab from an ankle sprain should be taken seriously - and for good reason! A systematic review and meta-analysis performed in 2014 found that individuals with a previous inversion ankle sprain or those with chronic ankle instability demonstrated delayed peroneal muscle reaction time, meaning that the peroneal muscles on the outside of the lower leg weren’t caught up to speed (literally) following an ankle sprain. What can we do? Be sure that we
15.7K viewsApr 24, 2025
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