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Read more… . . . . Chest: High to low cable flys: 2 sets -> 12, 10 Dumbell Incline Press: 3 sets -> 12, 10, 8-6 . Shoulders: Cable side lateral raises: 3 or 4 sets -> 15, 12, 10, (8, optional) Dumbell shoulder press: 3 sets -> 10, 8, 8-6 . Triceps: Rope tricep pushdowns: 2 or 3 sets -> 15, 12, (10-8, optional) Close grip bench: 3 sets -> 10, 8, 6 . Workout tips Tip 1: start with cable flys to pre exhaust your chest Tip 2: For every exercise release the weight slow and control the negative. When
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Tried to go for flys with 50kg dumbbells and failed... 󾌱󾌾 so I switched to incline press to make the best out of it. I knew I wont be able to blast that out for reps... but that didn't hold me back from giving it a try.. Real champions never give up ...no matter how hard / heavy it gets. 󾮖󾭞 #blessed #thefuture #Musclemania #transformation #instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle
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