Plank Pull Throughs - Exercise Demonstration
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YouTubeVTS - The Virtual Training System
Plank Pull Throughs - Exercise Demonstration
Plank Pull Throughs | Core Stability & Anti-Rotation Strength | VTS Plank pull throughs are a core stability exercise that challenges anti-rotation strength and control. Start in a high plank position with a weight placed just outside one hand. Keep your body in a straight line and your core engaged. Reach across your body with the opposite ...
1.1K views1 month ago
Shorts
Plank Kettlebell Pull-Through 🧠 This is a staple in my programming for a reason. The plank teaches you how to brace. The pull-through teaches you how to move without losing that brace. From a science standpoint, this movement trains: • Anti-rotation through the obliques and transverse abdominis • Scapular stability through the shoulder supporting your bodyweight • Lumbopelvic control, keeping the spine neutral under load • Cross-body coordination, as force transfers from one side of the body to
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Plank Kettlebell Pull-Through 🧠 This is a staple in my programming for a reason.
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