Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "What would you do? 😱"

Nikki Aguayo on Instagram: "As I unchanged the circumstances, I created for myself from 730 pounds I enjoy the most of making core memories with my family being able to participate physically with them in life and see the smiles on their faces and watch my grandkids look at me with such admiration, I will continue to walk the loop of lights for the rest of December and prosper build up my stamina to become a healthier me so that I can show my family that you can overcome anything in life and to

What’s Your Physique Level? From Skinny to chubby, everyone falls into one of these physique levels. Whether you’re just starting or already lifting heavy, understanding your current level helps you know exactly what to fix next. These seven body types represent the most common stages of physical transformation: 1. Skinny – Minimal muscle mass, low body fat. 2. Toned – Slim build with visible definition. 3. Fit – Balanced muscle growth and athletic proportions. 4. Athletic – Strong, lean, and bu