2.3K views · 45 reactions | Now that I have more range of motion in my shoulder, I thought it would be helpful to film one of my full PT sessions with Kyler Brown. Remember, these exercises are great even if you’re not recovering from surgery! Watch the full, 24-min video here: https://bit.ly/3Qs13ai | Peter Attia, MD | Facebook
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Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building – Fitness Volt
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Peter Attia is a physician focused on the applied science of longevity and the host of "The Drive" podcast. | The Joe Rogan Experience
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One of the exercises that helped me increase the length of time I can hold a dead hang position (my record is now 4:35) is these paused pull ups. The goal of the dead hang is to fail only because of grip strength, and not via scapular instability or pain anywhere in the wrist/elbow/shoulder. When @bethlewisfit started me on this journey I could not dead hang for 1 second (not due to grip, of course, but because I couldn’t stabilize my shoulder). It took time and a staggering amount of work—too m
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Good thing I brought my bands! I am getting sooooo close to pulling ba…
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